Although the exact figures differ from study to study, infidelity is common. Depending on one study, between 25% and 70% of married persons have cheated. There is no denying the suffering that infidelity can bring, no matter how frequently it happens. Infidelity has damaged a lot of close relationships. However, some couples are able to move past infidelity and grow closer.
A relationship does not necessarily have to end because of infidelity:
1. Pay attention to the positive. Your attention has a big impact on how you feel about the issue and your partner. Take five minutes every day to write down your partner's qualities that you value. After a week or two, you'll notice a difference in your feelings. You should keep doing this exercise for the rest of your life.
2. Find out the cause of the infidelity. Was there a lack of attention? Are you bored? Or something else? You can take action to lessen the possibility that infidelity will occur in the future by identifying the cause.
3. Engage in fun activities together. Finding activities that you both enjoy is important. The two of you can feel more positive when you spend time together doing things you both enjoy.
4. Establish mutual trust. What is necessary for you to regain your partner's trust? Is it necessary for him to work for a different company to put some distance between himself and the other woman? Does your wife's excessive drinking with her pals need to stop? Would going to couple's therapy demonstrate your partner's devotion and foster trust?
5. Give up the desire to know every detail. Naturally, one would want to know the graphic details. When they met, where did they meet? How often did they hang out together? You're curious, of course. But what are you going to do? A more vivid image only stimulates your imagination and heightens the negative emotions.
6. Plan for a brand-new, better-than-before connection. It is comparable to purchasing a new home. Everything you loved and hated about the previous home might be taken into account when purchasing a new one.
7. Consider trying couple's therapy. It's uncomfortable for you both, yes. However, a qualified specialist with extensive knowledge in the subject will be guiding you. Dealing with something that you haven't done before is difficult. Therapy can be more helpful the more you're having trouble forgiving your partner.
Although it happens frequently, infidelity need not spell the end of a partnership. It is possible to move past infidelity and create a more solid and positive relationship. Spend quality time together and cultivate trust. Do not forget the happy days. Keep in mind that if you need it, you can get professional assistance.